So you’re a snorer who has been advised by your healthcare provider to use an anti-snoring mouthpiece for treatment. You’ve tried it but you just can’t seem to get the right fit with all the hassle of heating, molding, and fitting it. There’s also the fact that once in your mouth, you just can’t tolerate the pain involved. So instead of giving it a chance to treat your problem, you take it off and go to sleep and snore.
Mandibular advancement devices or the jaw-retaining type mouthpieces are actually effective and they are usually the first line of treatment experts will recommend for snorers or those with mild to moderate sleep apnea. However, you shouldn’t lose hope if you find that most you’ve tried are not giving you any relief at all. There are other mouthpiece types you can try for instance there’s Zquiet. If it’s the fitting preparation that frustrates you, this brand is the way to go. It’s ready to use right out of the box, no heating, molding or fitting process involved. Get it out of the package and you can already use it as it fits everyone. Check this article here to know more about its benefits.
Still, if it’s making you uncomfortable in the jaw, you can try the tongue retaining type of mouthpieces. They’re called tongue retainers because they keep your tongue in place, keeping it from falling back into the throat which contributes to the constriction of airspace. The most popular out there is the Good Morning Snore Solution. Based on most reviews it actually works and you don’t have to deal with the kind of pain you usually deal with when using jaw retainers. This type of mouthpiece, however, requires that you’re able to breathe freely through your nose. That means if you have a chronic nasal problem, this is not the way to go either. Go to snore solution reviews on good-morning-snore-solution.com for detailed info.
If any of those are not working, you may want to try a pillow. Yes, an anti-snoring pillow that encourages you to sleep in a position that frees the air passages in your throat. See this homepage to know more about it.